Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, miniature cinnamon rolls.

Nutrient	Amount and Unit	Percentage
Water	19.62 g	19.62%
Energy (calorie)	403 kcal
Energy (joule)	1687 kJ
Protein	7.02 g	7.02%
Total lipid (fat)	17.95 g	17.95%
Ash	2.02 g	2.02%
Carbohydrate, by difference	53.38 g	53.38%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	17.98 g	17.98%
Sucrose	5.5 g	5.5%
Glucose (dextrose)	6.94 g	6.94%
Fructose	3.76 g	3.76%
Lactose	0.93 g	0.93%
Maltose	0.84 g	0.84%
Galactose	0 g
Starch	29.05 g	29.05%
Calcium, Ca	54 mg	0.05%
Iron, Fe	2.55 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	180 mg	0.18%
Potassium, K	131 mg	0.13%
Sodium, Na	554 mg	0.55%
Zinc, Zn	0.54 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.561 mg
Selenium, Se	11.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.254 mg
Riboflavin	0.303 mg
Niacin	3.16 mg
Pantothenic acid	0.507 mg
Vitamin B-6	0.044 mg
Choline, total	27.3 mg	0.03%
Betaine	12.3 mg	0.01%
Vitamin B-12	0.11 µg
Vitamin E (alpha-tocopherol)	1.11 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	7.61 mg	0.01%
Tocopherol, delta	3.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	13.9 µg
Dihydrophylloquinone	22.8 µg
Fatty acids, total saturated	4.701 g	4.70%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.031 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.317 g	2.32%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	2.224 g	2.22%
20:0 eicosanoic, arachidic fatty acid	0.055 g	0.06%
22:0 saturated fatty acid	0.054 g	0.05%
Fatty acids, total monounsaturated	9.221 g	9.22%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	9.127 g	9.13%
20:1 eicosenoic, gadoleic	0.053 g	0.05%
Fatty acids, total polyunsaturated	2.415 g	2.42%
18:2 undifferentiated	2.287 g	2.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.128 g	0.13%
18:3 n-3 c,c,c (ALA)	0.128 g	0.13%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Cholesterol	21 mg	0.02%
Tryptophan	0.054 g	0.05%
Threonine	0.218 g	0.22%
Isoleucine	0.276 g	0.28%
Leucine	0.51 g	0.51%
Lysine	0.181 g	0.18%
Methionine	0.11 g	0.11%
Cystine	0.158 g	0.16%
Phenylalanine	0.334 g	0.33%
Tyrosine	0.213 g	0.21%
Valine	0.334 g	0.33%
Arginine	0.259 g	0.26%
Histidine	0.162 g	0.16%
Alanine	0.25 g	0.25%
Aspartic acid	0.365 g	0.36%
Glutamic acid	2.247 g	2.25%
Glycine	0.251 g	0.25%
Proline	0.708 g	0.71%
Serine	0.368 g	0.37%